Benefits of Soo Bahk Do Training
THE WOMANLY ART OF SELF DEFENSE
THE WOMANLY ART OF SELF DEFENSE by Kyo Sa Nim Teri Vodden, LCSW, Certified Soo Bahk Do® Instructor 3rd Degree Black Belt and Licensed Psychotherapist. We all deserve to be safe, whether in our home or out in the community. This goal of personal safety can be accomplished by enhancing our sense of power, increasing…
Read MoreCan Karate Change Your Brain?
by Emma Woollacott Used With Permission Read full article >> Karate changes the brain - and not just through ill-judged kicks to the head. Brain scans carried out by researchers from Imperial College London and University College London have revealed distinctive features in the brain structure of karate experts, which may be linked to their ability to punch powerfully at close…
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