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Highly Recommend Terri's Class

Teri’ Vodden’s Soo Bahk Do® class has been an excellent experience for my daughter.  She has displayed amazing growth in her physical capabilities, attention capacity, and discipline.  Teri, having both many years of experience teaching Soo Bahk Do and an experienced background in therapy and social work, makes learning this art accessible, all while inspiring more confidence and promoting self-worth.  Soo Bahk Do, as with many physical art forms, promotes bi-lateral neural stimulation, which has… Read more “Highly Recommend Terri's Class”

Jacob Rosen

I am glad I met my martial arts family

When I was a kid, I always thought that martial arts was all about strength, power, and violence. This type of fighting is portrayed in the media very frequently and as a little child, it is very easy to become influenced by these images. So when I started Soo Bahk Do,  I  had a fairly different idea of how class would go. Honestly, I was very nervous, what if I wasn’t strong enough? When I… Read more “I am glad I met my martial arts family”

Sophie

Highly Recommend Terri's Class

Teri’ Vodden’s Soo Bahk Do® class has been an excellent experience for my daughter.  She has displayed amazing growth in her physical capabilities, attention capacity, and discipline.  Teri, having both many years of experience teaching Soo Bahk Do and an experienced background in therapy and social work, makes learning this art accessible, all while inspiring more confidence and promoting self-worth.  Soo Bahk Do, as with many physical art forms, promotes bi-lateral neural stimulation, which has been shown to promote integrated development of children’s developing brains.  I highly recommend Teri’s class to anyone looking to build self-confidence and learn self-defense, as well as any parent looking to promote healthy development in their children.

Jacob Rosen

I am glad I met my martial arts family

When I was a kid, I always thought that martial arts was all about strength, power, and violence. This type of fighting is portrayed in the media very frequently and as a little child, it is very easy to become influenced by these images. So when I started Soo Bahk Do,  I  had a fairly different idea of how class would go. Honestly, I was very nervous, what if I wasn’t strong enough? When I got there, I saw how  they respected each other, how they focused to become the best version of themselves, how they were a family. As I was getting to know everyone, they were always so kind and helpful. When you spend an hour together, three times a week for years, you become a close-knit family. Soo Bahk Do means being strong in  your mind and body. It’s a balance.

After joining Soo Bahk Do, I felt more confident. It was a way for me  to realize that if someone ever tried to hurt me, I could defend myself. When you are walking down a crowded street as  a  seven  year  old,  it  can  be  very  scary.  It makes you feel vulnerable, but when you learn how  to  defend  yourself,  you  feel more independent. Even though I  was definitely not a master, I  felt stronger. I  felt   like I could protect myself. I think that martial arts helped make me stronger inside and out, I feel safer when I walk by myself.

I also learned to accept the mistakes I made, you aren’t great at anything overnight. I  made mistakes, but I  tried my best to fix them. It  wasn’t always easy, it still isn’t, but I have tried to accept  that  I  am  not  going  to  nail  every  move  every time and that skill  takes a lot of time and work. When I  was a white belt, I  thought       it was difficult, and I thought I would never get to be an orange belt, and then I did. I thought I  would never become a green belt, but now, as a red belt, I  can say that I’m glad I persevered. It wasn’t always easy, but I’m proud of how far I’ve come and how much I’ve learned. Sometimes it gets really hard  to  balance  dance,  school, martial arts, and still  have time to spend with your friends and family, but once I get to class and I  start to learn and focus, everything just fades. It’s  very calming and fulfilling to work hard in class and see the benefits.

When I was nine, I broke my elbow and I had to have a cast on for two months, during which I was not allowed to dance or workout. It was hard trying to remember everything after such a long break and missing  the chance to test, but     it made me work harder. I realized, why spend so much time each week doing something that you don’t learn from or try hard in? Once I  started working as  hard as I could and focusing in class, I could see the difference. I knew more terminology, my stances got deeper, my forms flowed better, I  felt  more confident.

It is very interesting to me to see how the values we learn in Soo Bahk Do can be directly applied to our lives. During my day I try to apply the Ten Articles of Faith and Training to my school day. It helps when I get frustrated in class and I can remember to take a deep breath and focus. Although  respecting yourself is  not one of the ten articles, I think it is still important to remember. If I make a mistake, I try to not say pessimistic things to myself to make myself feel bad. I also try to be kind and respectful to those who are less fortunate than me, and giving back to the community.

In  the beginning of my training, my dad and I  had wanted to find a teacher    that had classes with both adults and children in  them, working together, so when we found Redwood Coast Soo Bahk Do we were very excited. My dad and I  had a  lot of fun working together in class and then going home and working on our techniques, but when he had to quit because of  his  work  schedule  I  continued training on my own with all of my new friends.  Although my dad had been the one person I knew in the beginning, I  made friends with everyone immediately and even felt comfortable training without my dad.

As a dancer, doing all of the kicks and stances was not very new for me because I was used to high kicking and working on my leg strength, but it was still fun to challenge myself. It is very interesting to me to see how well the two activities of dance and martial arts balance each other out. As I work on core exercises and flexibility in dance, I am helping my performance in Soo Bahk Do and vice versa.

When I  was younger, I  couldn’t fully appreciate the breathing exercises that   we did  in  class, but now I  can see the bigger picture. It  is very interesting to me to  see exactly how  much  of  our  power  and  strength  comes  from  our  breath  and hips. We work on hip technique very frequently while in class and I think it  is fascinating to see how much it affects our movements.

As I am testing for my cho dan, I am thinking back on how much work and time I’ve put into Soo Bahk Do. I can still picture myself as a little seven-year-old, learning how to throw a punch. It feels pretty amazing to know so much and be proud of how far I’ve come. Soo Bahk Do is a huge part of my life and I’m very grateful for my teacher and all that she has taught me. Soo Bahk Do is a very productive use of my time and I am glad I met my martial arts family.

Sophie

Sophie

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Highly Recommend Terri's Class

Teri’ Vodden’s Soo Bahk Do® class has been an excellent experience for my daughter.  She has displayed amazing growth in her physical capabilities, attention capacity, and discipline.  Teri, having both many years of experience teaching Soo Bahk Do and an experienced background in therapy and social work, makes learning this art accessible, all while inspiring more confidence and promoting self-worth.  Soo Bahk Do, as with many physical art forms, promotes bi-lateral neural stimulation, which has… Read more “Highly Recommend Terri's Class”

Jacob Rosen

I am glad I met my martial arts family

When I was a kid, I always thought that martial arts was all about strength, power, and violence. This type of fighting is portrayed in the media very frequently and as a little child, it is very easy to become influenced by these images. So when I started Soo Bahk Do,  I  had a fairly different idea of how class would go. Honestly, I was very nervous, what if I wasn’t strong enough? When I… Read more “I am glad I met my martial arts family”

Sophie
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