PROTECT YOUR KIDS by Kyo Sa Nim Teri Vodden, LCSW As parents, our job is to protect our children. One of the most common and damaging injuries to children is sexual abuse. One in every three girls and one in every six boys is sexually abused before the age of 18 (although boys are less likely…

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THE WOMANLY ART OF SELF DEFENSE by Kyo Sa Nim Teri Vodden, LCSW, Certified Soo Bahk Do® Instructor 3rd  Degree Black Belt and Licensed Psychotherapist. We all deserve to be safe, whether in our home or out in the community.  This goal of personal safety can be accomplished by enhancing our sense of power, increasing…

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Can Karate Change Your Brain?

by Emma Woollacott Used With Permission Read full article >> Karate changes the brain – and not just through ill-judged kicks to the head. Brain scans carried out by researchers from Imperial College London and University College London have revealed distinctive features in the brain structure of karate experts, which may be linked to their ability to punch powerfully at close…

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